Lettuce at $8.00 per large head. Seperate the leaves and place in a covered bowl of water in your fridge, you can have lettuce for weeks! Up your fibre intake!
Melongene at $9.00 per lb, one pound is usually one medium melongene or two small ones. Be sure to check out our blog for "Patricia's make mas with melongene pie!" recipe. Whether in a choka or in Ratatouille, melongene is a great brain food plus its filled with lots of anti-oxidant properties so however you call it, Baigan, Melongene or Egg Plant make it part of your menu this week! Please state the number of pounds required in your comments box at checkout...
Onions $3.50 per pound, one pound usually has about 5-7 onions depending on the size. This is a real necessity in any kitchen! Please state the number of pounds required in your comments box at checkout.
Sweet Potato at $8.00 per pound, one pound usually include 2-3 sweet potatoes depending on the size. Whether in soup or as a side dish, this root crop will always add a sweet surprise! Please state the require number of pounds in your comment box at checkout.
Medium Tomatoes at $15.00 per pound. Vine ripened and hand picked, these tomatoes are grown in a safer environment and have a longer shelf life. Try them out in your salad this week! Tomatoes contain large amounts of vitamin C, providing 40 percent of the daily value (DV). They also contain 15 percent DV of vitamin A, 8 percent DV of potassium, and 7 percent of the recommended dietary allowance (RDA) of iron for women. Please state the required quantity per pound in your comment box...