This red root vegetable is a very good source of calcium, iron, Vitamins A and C. Beetroots are also an excellent source of folic acid. They are a very good source of fiber, manganese and potassium. Beet Root at $11.00 per pound, one pound is usually two large beets or 3-4 medium ones. Please choose the number of pounds you require in your comments box at checkout.
Who says bodi has to be boring? Cut them up into small pieces and toss them into your fried rice this evening! Adds a healthy crunch! Bodi at $9.00 per pound. State the number of pounds you require in your comments box at checkout.
Cabbage at $5.50 per pound, one pound is usually half of a large cabbage or one small head. Can't have peleau without cole slaw...can't have cole slaw without cabbage! Please state the number of pounds you require in your comments box at checkout.
Callaloo Pack at $15.00 per packet. One packet includes one whole dasheen bush cut up, five ochroes, one hot pepper, one pimento, one piece of garlic and several pieces of pumpkin. Can't have Sunday lunch without it!
Cassava at $6.00 per pound, one pound usually contains 1-3 logs depending on the size. Great with soup or as a healthy side dish. Please state the number of pounds you require in your comments box at checkout.
Cauliflower at $16.00 per pound, two pounds can be one small-medium sized head or two very small heads. Please only purchase from 2lbs up as most cauliflowers exceed 1lb. Please state the number of pounds required in your comments box at checkout.
Cucumber at $7.00 per pound, one pound usually contains two to four cucumbers depending on individual sizes. Please state the number of pounds required in your comments box at checkout.
Green Fig at $4.00 per pound. Green Fig salad is one of our favourite dishes! Easy to prepare plus healthier than regular potato. Please state the number of pounds you require in your comments box at checkout.