The Wii Fit is a unique and innovative way to help you and your family stay fit in the comfort of your home, through simple daily exercises. More than a gaming experience, Wii Fit is a health and lifestyle product with more than 40 exercises, across four categories: balance games, yoga, muscle workouts and aerobic exercises. Whether you’re doing a yoga pose or snowboarding down a slalom course, there’s an activity for everyone. Wii Fit and the included motion sensitive Wii Balance Board, work together with the Wii console to allow you to get a detailed analysis of your physical condition by analyzing your BMI (Body Mass Index), and centre of gravity. After you have checked your BMI, you can do a simple balance test, and be assigned your Wii Fit Age. Now you are ready to trial any of the four categories. Put your strength to the test with the muscle workouts. Your on-screen instructor will guide you through muscle-toning exercises such as torso twists, arm and leg lifts rowing squats, or try one of the challenges

Wii Fit will include more than 40 types of impressive training activities designed to appeal to all members of a household. Training falls into four fitness categories:

• Aerobic Exercise: 10-minute exercises that are designed to get the heart pumping.
• Muscle Conditioning: Controlled motions using arms, legs and other body parts.
• Yoga Poses: Classic poses that focus on balance and stretching.
• Balance Games: Fun activities, such as ski jumping and heading footballs, that challenge the player's overall body balance.