The Firm Yoga Mat provides the perfect setting for your practice sessions. Made of soft yet durable foam, the mat features a textured, non-slip surface designed to keep your hands and feet from sliding during poses and balances. And for those who want or need a little extra padding, the mat offers generous cushioning for your hip, knees, elbows, and other sensitive areas. Lightweight and portable, the mat goes anywhere and is suitable for all floor surfaces from hardwood to carpet to tile. It wipes clean with a damp cloth and rolls up tight for convenient storage and travel.

Includes a free video download featuring a 15-minute beginner-friendly workout designed to fit right in to your early morning routine.