Take your pushups to the next level with the Champion Perfect V2 pushup handles. The handles are designed to rotate slightly during your pushups, increasing muscle activation as you dip lower. As a result, you can increase your muscle strength and definition in your arms, shoulders, back, chest, and abs. The handles also reduce joint strain in your wrists and elbows through natural body movement, with ergonomic grips that help distribute weight evenly and reduce pressure points. And thanks to the handles' off-road-style tread, the Perfect V2 handles securely grip all floor surfaces. Designed to support users up to 400 pounds, the handles come with a U.S. Navy SEAL-inspired 21-day workout chart.